BEAUTY HOUR

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When we are younCleanse the face twice a day with a gentle cleanser to remove dirt and excess oil from the face. You can use a suitable moisturizer for your skin to keep your skin hydrated. Also don't forget to apply sunscreen with at least SPF 30 daily to protect your skin from harmful UV rays. Apart from these, exfoliating once or twice a week will help remove dead skin cells and give you a brighter complexion.g i.e. after reaching the age of 18 years it is necessary to take care of many things from skin to hair. If we don't follow proper beauty care habits in our prime, it can affect not only your overall health but also your beauty. Let's get to know some habits that you young people should practice to avoid such situations. .Stay hydrated Drink enough water (8 glasses per day ) to keep your skin hydrated and elastic. You can include fresh fruits and vegetables in your diet. This is because they contain essential vitamins and antioxidants that benefit your skin. So, don
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This water will make you lose weight twice as fast .......

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There are some special drinks that help keep the stomach from jumping. Learn about one of these.

For many, belly fat is a more important problem than fat. Jumping belly is a health problem for many people. The main problem is wire jumping, even for those who are not fat. Many people see this as a beauty issue. But it is more of a health issue than a beauty issue. Fat builds up in the abdomen. But it is very difficult to go. There are several home remedies that can be done along with diet and exercise control. Learn about this.

Ginger

For this, there is a special drink that can be prepared and used at home. This is something that anyone can make very easily. This requires 2 ingredients. They are good cumin and ginger. Ginger is one of the most important home remedies for weight loss. It also has many health benefits. It is also very good for stomach health. Ginger has a beneficial effect on the digestive system of our body . It increases body heat and burns fat. It also helps to reduce fat by strengthening the digestive process. The use of ginger in a special way is very good for reducing fat and stomach. Ginger is rich in magnesium, potassium and zinc. This and the antioxidants in honey help in good blood circulation. It is also very good for brain and heart health.

weight loss



And cumin

Cumin is also an important ingredient in helping you lose weight healthily. This will strengthen the digestion. Strengthens the digestive process. It helps to increase body heat and burn fat and fat. It promotes pancreatic enzymes that help in the digestive process. Thymol, a compound found in cumin, stimulates the salivary glands to produce more digestive juices and improve digestion. The aldehydes, thymol and phosphorus contained in cumin act as toxins in the body.

weight loss






For This
To do this, put a tablespoon of cumin and a large piece of crushed ginger in 3 liters of water the night before. Boil it on low heat the next day and make two and a half liters. It should be taken warm, to drink. Drink two glasses on an empty stomach. Drink two and a half liters of it daily. That is, we can boil the water we prepare for drinking at home in the same way. This is a very beneficial drink. Not only does it reduce fat and stomach, it is also a drink with many other health benefits


weight loss drink




Of the body

It helps to reduce fat and stomach by strengthening the body's digestive system and improving digestion. This particular drink also has many other health benefits. It is a good remedy for cholesterol and diabetes problems. It is good for removing blockages in the blood vessels and thus for heart health. It also helps the body fight off cold and viral infections.

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