BEAUTY HOUR

When we are younCleanse the face twice a day with a gentle cleanser to remove dirt and excess oil from the face. You can use a suitable moisturizer for your skin to keep your skin hydrated. Also don't forget to apply sunscreen with at least SPF 30 daily to protect your skin from harmful UV rays. Apart from these, exfoliating once or twice a week will help remove dead skin cells and give you a brighter complexion.g i.e. after reaching the age of 18 years it is necessary to take care of many things from skin to hair. If we don't follow proper beauty care habits in our prime, it can affect not only your overall health but also your beauty. Let's get to know some habits that you young people should practice to avoid such situations.

.Stay hydrated

Drink enough water (8 glasses per day

) to keep your skin hydrated and elastic. You can include fresh fruits and vegetables in your diet. This is because they contain essential vitamins and antioxidants that benefit your skin. So, don't forget to consume water and fruits and vegetables

.To achieve healthy hair

Avoid using excessive heat styling tools and harsh chemical treatments to prevent damage to your hair. Use a mild shampoo and conditioner suitable for your hair type to keep it clean and nourished. Trimming your hair regularly is also a good idea to prevent split ends and maintain overall health.

. Eat a balanced diet

Include a variety of nutrient-dense foods in your diet, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of processed foods, sugary snacks and drinks as they can affect the health of your skin. It is always better to try to eat healthy foods

. Prioritize sleep

Getting 7-9 hours of good sleep every night is essential to rejuvenate your body and skin. It helps to get rid of mental problems like stress and also prevents hair loss. Likewise, using a silk or satin pillowcase is great for reducing friction on the hair and reducing the risk of hair breakage and skin wrinkling.

. Exercise regularly

It is a good idea to practice any exercise you like to promote overall health. Regular exercise like this increases blood circulation, which helps in improving the appearance of the skin.

. Develop good dental hygiene

Brush your teeth at least twice a day to maintain a healthy smile. Flossing daily will help you remove food debris from between your teeth. Likewise, regular dental checkups can help maintain dental health and detect and repair damage early.