BEAUTY HOUR

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When we are younCleanse the face twice a day with a gentle cleanser to remove dirt and excess oil from the face. You can use a suitable moisturizer for your skin to keep your skin hydrated. Also don't forget to apply sunscreen with at least SPF 30 daily to protect your skin from harmful UV rays. Apart from these, exfoliating once or twice a week will help remove dead skin cells and give you a brighter complexion.g i.e. after reaching the age of 18 years it is necessary to take care of many things from skin to hair. If we don't follow proper beauty care habits in our prime, it can affect not only your overall health but also your beauty. Let's get to know some habits that you young people should practice to avoid such situations. .Stay hydrated Drink enough water (8 glasses per day ) to keep your skin hydrated and elastic. You can include fresh fruits and vegetables in your diet. This is because they contain essential vitamins and antioxidants that benefit your skin. So, don
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USES OF CUMIN WATER

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Use of cumin water

A glass of cumin water makes a difference in the body ....

There are many habits that help in health. It is very important to drink water. Drinking water is as essential to the body as food. Drinking less water is not only bad for your health but also for your skin and hair. Water itself can be drunk in many ways. It is common to drink boiled with many ingredients. It is common to drink cumin water in the form of boiling water. Drinking cumin water every day has many benefits for the body.

Digestive process


Cumin as a traditional treatment for digestive problems Cumin has significant benefits for intestinal health. It stimulates pancreatic enzymes that aid in the digestive process. Thymol, a compound found in cumin, stimulates the salivary glands. It facilitates the digestive process by promoting the breakdown of complex nutrients such as fat, sugar and protein. It helps in fighting problems like indigestion, diarrhea and nausea. This is one of the reasons why cumin water is given at meals and so on. It is very effective in resolving acidity and gas problems.


In cumin

Cumin is low in calories. Cumin water can be tried by those who are trying to lose weight. Drinking on an empty stomach is very good. Drinking cumin water strengthens the digestive system. Cumin is a rich source of vitamins and minerals that speed up metabolism, which helps the body burn more calories. It strengthens the digestive process and has many benefits. Regular consumption of cumin water along with exercise can easily melt the fat in the waist and abdomen.


In this

It contains Vitamin, Vitamin C and Iron. All this boosts the body's immune system. It is very good for blood purification. Roasting cumin and drinking boiled water is a remedy for cough. It is also good for uterine cleansing. It is a good remedy for fever. In addition to facilitating a smooth delivery, it also helps to increase milk production in the mother's breasts. The compounds in cumin help in relieving inflammation of the muscles and boosting the immune system against infections.


For diabetes control

Thymoquinone, a phytonutrient in cumin, can help lower glucose levels. This will help control diabetes. It also effectively controls the amount of fat in the body by lowering bad cholesterol. These are all factors that contribute to heart health. It has the ability to expel toxins from the body which is therefore very beneficial for health as well as skin and hair.

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